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<channel>
	<title>Smile Grand Haven</title>
	<atom:link href="http://www.smilegrandhaven.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.smilegrandhaven.com</link>
	<description>A progressive, fresh approach to dental care</description>
	<lastBuildDate>Fri, 18 May 2012 13:14:19 +0000</lastBuildDate>
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		<item>
		<title>Smiles From The Heart Returns June 2, 2012</title>
		<link>http://www.smilegrandhaven.com/smiles-from-the-heart-returns-june-2-2012</link>
		<comments>http://www.smilegrandhaven.com/smiles-from-the-heart-returns-june-2-2012#comments</comments>
		<pubDate>Tue, 08 May 2012 18:11:37 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[free dental care]]></category>
		<category><![CDATA[free dentistry]]></category>
		<category><![CDATA[Smile From The Heart]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=812</guid>
		<description><![CDATA[Our 3rd annual Smiles From The Heart is scheduled for Saturday, June 2, 2012.  Smiles From The Heart is a free day of dental services provided to those in need in our local area. Services such as cleanings,fillings and extractions &#8230; <a href="http://www.smilegrandhaven.com/smiles-from-the-heart-returns-june-2-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.smilegrandhaven.com/upcoming-events/smile_grandhaven_c2" rel="attachment wp-att-765"><img class="alignnone size-full wp-image-765" title="Smile_GrandHaven_c2" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/01/Smile_GrandHaven_c2-e1331066129291.jpg" alt="" width="304" height="91" /></a></p>
<p>Our 3rd annual Smiles From The Heart is scheduled for Saturday, June 2, 2012.  Smiles From The Heart is a free day of dental services provided to those in need in our local area. Services such as cleanings,fillings and extractions will be provided on a first come, first served basis.</p>
<p>This year we are excited to offer two locations that will be providing care, in hopes to serve even more community members:</p>
<ul>
<li>Smile Grand Haven at 1203 S. Beechtree, Grand Haven</li>
<li>Drs. Thornley &amp; Bowen&#8217;s office at 17000 Robbins Rd, Grand Haven</li>
</ul>
<p>This day is made possible by the generous support of our community:</p>
<ul>
<li>Grand Haven Tribune</li>
<li>The Kirby House</li>
<li>Anthony&#8217;s Kicked Up Catering</li>
<li>Desserts By Design</li>
<li>Eastern Floral</li>
<li>Fraternal Order of Eagles</li>
<li>Harbor View Eye Care</li>
<li>Healthzone Chiropractic</li>
<li>Great Harvest Bread</li>
<li>Mackinaw Kite</li>
<li>Morning Star Cafe</li>
<li>Pfaff Pharmacy</li>
<li>Redi Rental</li>
<li>Allied Waste</li>
<li>Scholtan Fant</li>
<li>Ver Duins Printing</li>
<li>Fat Chix Coffee Cantina</li>
<li>Staples</li>
<li>Sullivan Schein Dental</li>
<li>Harbor Transit</li>
<li>RC Productions</li>
<li>WGHN</li>
<li>Benco Dental</li>
<li>Community Shores Bank</li>
<li>Drs. Thornley &amp; Bowen and Team</li>
<li>Dr. Mark Buyre</li>
<li>Dr. Brad Massey</li>
</ul>
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		<item>
		<title>Got Bloody Gums?</title>
		<link>http://www.smilegrandhaven.com/got-bloody-gums</link>
		<comments>http://www.smilegrandhaven.com/got-bloody-gums#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:11:39 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[bloody gums]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[preterm labor]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=796</guid>
		<description><![CDATA[If your gums bleed when you brush normal?  What if it only happens sometimes? Bleeding gums “sometimes” is tricky.  If “sometimes” means you poked your gums with your toothbrush or on a potato chip earlier in the day, then yes, &#8230; <a href="http://www.smilegrandhaven.com/got-bloody-gums">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If your gums bleed when you brush normal?  What if it only happens sometimes?</p>
<p>Bleeding gums “sometimes” is tricky.  If “sometimes” means you poked your gums with your toothbrush or on a potato chip earlier in the day, then yes, “sometimes” is normal.  But if “sometimes” means a couple times of week or more, then absolutely no!</p>
<p>OK, this isn’t as fun to talk about as sparkly white teeth, but it’s time to sound the alarm on one of the most common diseases around. Its <strong><em><span style="text-decoration: underline;">GUM DISEASE</span></em></strong> and 75% of Americans have some stage of it.</p>
<p>Most people think that it’s normal when gums bleed. <strong>Well it’s not! </strong>If you washed your hands and they started to bleed, wouldn’t you get a little worried? If your scalp bled when you brushed your hair, would you call your doctor?  Of course you would, yet most people don’t get worried about bleeding gums because no one is telling them <span style="text-decoration: underline;">it is serious gum disease that could be deadly!!</span></p>
<p>Did you know that inflammation like you find in gum disease causes a better indicator of future heart attack and stroke than cholesterol?  And there’s more. Did you know that dentists play a role in identifying the 5 million Americans with undiagnosed diabetes? This is because diabetics are more susceptible to gum disease and reversely a patient with diabetes must keep their gum health pristine to increase their chances of survival. Gum disease inflammation has also been linked to the risk of developing Alzheimer ’s disease and for women delivering preterm low-weight babies.</p>
<p>The news about gum disease and its connection to our overall health continues to come up again and again in research and medicine. It’s time to get deadly serious about the disease. It is now standard for physicians to send their stroke and heart risk patients straight to the dentist to get their gum disease under control as their first line of defense.</p>
<p><strong>Are you ready for the good news?</strong> Family dentists today now take the time to screen their patients for gum disease annually.  It is quick, painless and free.  Even better? Systems and technology are available to get gum disease under control 98% of the time without specialist surgery.</p>
<p>Got bloody gums?  Talk to your dental team today.</p>
]]></content:encoded>
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		<item>
		<title>Creating a Fun Dental Visit for Your Child</title>
		<link>http://www.smilegrandhaven.com/creating-a-fun-dental-visit-for-your-child</link>
		<comments>http://www.smilegrandhaven.com/creating-a-fun-dental-visit-for-your-child#comments</comments>
		<pubDate>Wed, 28 Mar 2012 18:11:20 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[dental terms]]></category>
		<category><![CDATA[first dental visit]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=792</guid>
		<description><![CDATA[The first impression your child will have of the dentist is an important one.  You can help make your child’s visit positive by following a few easy steps. If you have an appointment prior to your child, take her along &#8230; <a href="http://www.smilegrandhaven.com/creating-a-fun-dental-visit-for-your-child">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The first impression your child will have of the dentist is an important one.  You can help make your child’s visit positive by following a few easy steps.</p>
<ol>
<li>If you have an appointment prior to your child, take her along with you.  She will see that you have a friendly and trusting relationship with the hygienist and dentist.  Request that your child take a quick chair ride during your visit.</li>
<li>Arrange for a morning appointment whenever possible, as most children are more positive, alert and receptive at this time.  If that is not possible, attempt to make the appointment when your child is not tried or hungry.</li>
<li>The words we use make all the difference.  It’s best not to talk about specific procedures or instruments.  These ideas can confuse or upset your child.  If your child has questions about what the dentist/hygienist is going to do, below is a list of helpful word substitutions you can use when talking to her:</li>
</ol>
<ul>
<li> Silly String (floss)</li>
<li>Mr. Slurpy (suction)</li>
<li>Vitamins (fluoride)</li>
<li>Sleepy Juice (shot)</li>
<li>Mr. Whistler (drill)</li>
<li>Wiggle (pull tooth)</li>
</ul>
<p>These suggestions should help your child have a successful first visit and ease any stress she or you may have.  If you have any special concerns, address them with your family dental team before your appointment. It is your dentist’s goal to create a lifetime of good oral care for you and your family.</p>
]]></content:encoded>
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		<title>Smile Grand Haven Visits Schools for Dental Health Month</title>
		<link>http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month</link>
		<comments>http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month#comments</comments>
		<pubDate>Tue, 06 Mar 2012 20:23:49 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[dental health month]]></category>
		<category><![CDATA[Grand Haven Schools]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Little Smiles]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school visits]]></category>
		<category><![CDATA[Spring Lakes Schools]]></category>
		<category><![CDATA[tooth fun]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=756</guid>
		<description><![CDATA[February is National Children’s Dental Health Month – a great time to educate children on the benefits of good oral health.  But more importantly, it is a great opportunity to provide a fun and positive experience to reinforce making healthy &#8230; <a href="http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>February is National Children’s Dental Health Month – a great time to educate children on the benefits of good oral health.  But more importantly, it is a great opportunity to provide a fun and positive experience to reinforce making healthy choices and to develop a trusting partnership with healthcare providers.</p>
<p>Since 1995, we have met with hundreds of students, from preschoolers to third graders at local elementary schools.  We provide age appropriate interactive games, science experiments, questions and answer sessions and bags containing toothbrushes, floss and goodies.</p>
<p>2012 was no different!During February the Smile Grand Haven team met with over 500 children in Spring Lake and Grand Haven.  Just check out our fun:</p>
<p><a href="http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month/dhm-011" rel="attachment wp-att-761"><img class="alignnone size-medium wp-image-761" title="dhm-011" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/03/dhm-011-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month/dhm-029" rel="attachment wp-att-762"><img class="alignnone size-medium wp-image-762" title="dhm-029" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/03/dhm-029-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month/dhm-045" rel="attachment wp-att-759"><img class="alignnone size-medium wp-image-759" title="dhm-045" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/03/dhm-045-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.smilegrandhaven.com/smile-grand-haven-visits-schools-for-dental-health-month/dhm-057" rel="attachment wp-att-760"><img class="alignnone size-medium wp-image-760" title="dhm-057" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/03/dhm-057-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Five Minutes a Day Can Add Years to Your Life.</title>
		<link>http://www.smilegrandhaven.com/five-minutes-a-day-can-add-years-to-your-life</link>
		<comments>http://www.smilegrandhaven.com/five-minutes-a-day-can-add-years-to-your-life#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:05:22 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[long life]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=747</guid>
		<description><![CDATA[A habit that takes five minutes a day can add years to your life. It also helps prevent everything from heart attacks and strokes to diabetes, colds, flu, and arthritis. What’s more, it even improves your looks and fights bad &#8230; <a href="http://www.smilegrandhaven.com/five-minutes-a-day-can-add-years-to-your-life">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A habit that takes five minutes a day can add years to your life. It also helps prevent everything from heart attacks and strokes to diabetes, colds, flu, and arthritis. What’s more, it even improves your looks and fights bad breath.</p>
<p>A new <span style="color: #000000;"><a href="http://www.hindawi.com/journals/jar/2011/156061/" target="_blank" data-rapid_p="1"><span style="color: #000000;">study</span></a></span> published in <em>Journal of Aging Research</em> adds to mounting evidence that one of the simplest—and cheapest—secrets of long life is taking care of your teeth, with daily brushing and flossing. Conversely, neglecting your chompers—and skipping dental visits—can actually be fatal.</p>
<h3><strong>How much impact can good oral health have on longevity? </strong></h3>
<p>California researchers tracked 5,611 seniors for 17 years, and found that:</p>
<ul>
<li>Not brushing at night boosted the risk for death during the study period by 20 to 35 percent, compared to brushing every night.</li>
<li>Never flossing hiked mortality risk by 30 percent, versus daily flossing.</li>
<li>Not seeing a dentist in the previous 12 months raised the risk of death by up to 50 percent, compared to getting dental care two or more times a year.</li>
</ul>
<p>Another startling finding: One major predictor of early death was missing teeth, even after other risk factors were taken into account, the study reported. People who wore dentures had a 30 percent higher mortality risk than those with 20 or more of their natural chompers.</p>
<h3><strong>What’s the connection between oral health and long life?</strong></h3>
<p>A new review of studies published over the past 20 years links periodontal (gum) disease to a greater threat of developing cardiovascular disease (CVD)—heart attacks and strokes&#8211;the leading killer of Americans.</p>
<p>Another scary fact: If you have gum disease—bacterially induced chronic inflammation of the gums, connective tissue, and bone supporting your teeth—your risk of a fatal heart attack or stroke doubles, according to recent research.</p>
<p>Gum disease affects nearly 50 percent of Americans, many of whom don’t know they have it, because in the early stages, it’s painless. One study found that people with higher blood levels of bacteria in the mouth were more likely to have a build-up of plaque in the carotid artery in the neck (a blockage there can lead to stroke).</p>
<p>Inflammation is the leading suspect&#8211;it underlies gum disease as well as heart disease, diabetes, arthritis, cancer, Alzheimer’s disease and more. Bottom line: if you’ve got periodontal disease, you could be vulnerable to a long list of scary medical problems that could cut your life short.</p>
<h3><strong>What are the warning signs of gum disease?</strong></h3>
<p>And just as heart disease can creep up on you silently, gum disease is pretty sneaky, too&#8211;symptoms may not show up until it is advanced. Still, here are the warning signs:</p>
<ul>
<li>Red, swollen or tender gums or other mouth pain.</li>
<li>Your gums bleed when you brush, floss or eat hard food</li>
<li>Your gums are pulling away from your teeth (your teeth look longer than they used to)</li>
<li>Loose or separating teeth</li>
<li>Pus between your gums and teeth</li>
<li>Sores in your mouth</li>
<li>Persistent bad breath</li>
<li>A change in your bite (the way your teeth fit together)</li>
</ul>
<h3><strong>Keeping Your Mouth Healthy</strong></h3>
<p>Being more diligent about brushing and flossing—and seeing the dentist&#8211;can actually save your life, since research shows that if gum disease is treated, blood vessel health can improve in as little as six months.</p>
<p>Here are some tips that may take you to the next level of oral care:</p>
<ul>
<li>Brush your teeth twice a day, in the morning and before you go to bed.</li>
<li>Use fluoride toothpaste</li>
<li>Make sure you brush the back as well as the front of your teeth.</li>
<li>Brush your tongue, too&#8211;that whitish coating you see in the morning is plaque that can cause bad breath and is a breeding ground for bacteria.</li>
<li>Get an electric toothbrush&#8211;the back and forth action of the brush head works better to remove plaque than a manual toothbrush. Most are timed to signal when you’ve brushed for two minutes; three is better.</li>
<li>Use an antiseptic mouthwash, or a fluoride or antiplaque mouthwash.</li>
<li>Floss at least once a day; get between all your teeth and move the floss up and down several times</li>
<li>Buy some disclosing tablets at the drugstore&#8211;you chew them and they highlight any plaque that you missed in brushing.</li>
<li>See your dentist regularly for checkups and professional teeth cleaning.</li>
<li>Eat foods that protect against plaque and harmful sugars: cheeses, peanuts, yogurt and milk.</li>
<li>Avoid sticky sweet foods&#8211;prolonged contact can damage teeth. And avoid bedtime snacks unless you want to brush your teeth again.</li>
<li>If you value your gums and teeth, don’t smoke. Using tobacco multiplies your risk of gum disease by six, makes it harder to treat and raises the risk of tooth loss.</li>
</ul>
<p><em>This article was written by Lisa Collier Cool for Yahoo! Health on Feb. 23, 2012.  For a link to the full article go to <a href="http://http://health.yahoo.net/experts/dayinhealth/surprising-key-long-life">Surprising Key to a Long Life</a></em></p>
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		<title>Welcome The Tooth Fairy</title>
		<link>http://www.smilegrandhaven.com/welcome-the-tooth-fairy</link>
		<comments>http://www.smilegrandhaven.com/welcome-the-tooth-fairy#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:50:04 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Little Smiles]]></category>
		<category><![CDATA[tooth fairy]]></category>
		<category><![CDATA[tooth fairy door]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=729</guid>
		<description><![CDATA[We found this picture of a tooth fairy door for a child&#8217;s room, created from a doll house door, and couldn&#8217;t resist sharing it with you.  How fun!]]></description>
			<content:encoded><![CDATA[<p>We found this picture of a tooth fairy door for a child&#8217;s room, created from a doll house door, and couldn&#8217;t resist sharing it with you.  How fun!</p>
<p><a href="http://www.smilegrandhaven.com/welcome-the-tooth-fairy/tooth-fairy-door" rel="attachment wp-att-731"><img class="alignnone size-medium wp-image-731" title="tooth fairy door" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/02/tooth-fairy-door-242x300.jpg" alt="" width="242" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Mail That Makes Anyone Smile!</title>
		<link>http://www.smilegrandhaven.com/mail-that-makes-anyone-smile</link>
		<comments>http://www.smilegrandhaven.com/mail-that-makes-anyone-smile#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:45:06 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[children's dentistry]]></category>
		<category><![CDATA[Little Smiles]]></category>
		<category><![CDATA[mail]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=675</guid>
		<description><![CDATA[Thank you for your great letter Gracie.  You made us SMILE!]]></description>
			<content:encoded><![CDATA[<p>Thank you for your great letter Gracie.  You made <strong><em>us</em></strong> SMILE!</p>
<p><a href="http://www.smilegrandhaven.com/mail-that-makes-anyone-smile/child-letter" rel="attachment wp-att-677"><img class="alignnone size-medium wp-image-677" title="child letter" src="http://www.smilegrandhaven.com/wp-content/uploads/2012/01/child-letter-229x300.jpg" alt="" width="229" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>If Your Teeth Could Talk&#8230;..</title>
		<link>http://www.smilegrandhaven.com/660</link>
		<comments>http://www.smilegrandhaven.com/660#comments</comments>
		<pubDate>Thu, 29 Dec 2011 02:15:30 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[healthy mouth]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=660</guid>
		<description><![CDATA[A great article appeared in the Wall Street Journal yesterday: http://online.wsj.com/article/health_journal.html. It&#8217;s great to see they realize the importance of a healthy mouth! &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>A great article appeared in the Wall Street Journal yesterday: <a href="http://online.wsj.com/article/health_journal.html" rel="nofollow nofollow" target="_blank">http://online.wsj.com/article/<wbr>health_journal.html</wbr></a>. It&#8217;s great to see they realize the importance of a healthy mouth!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Happy Holidays!</title>
		<link>http://www.smilegrandhaven.com/happy-holidays</link>
		<comments>http://www.smilegrandhaven.com/happy-holidays#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:30:30 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Health & Wellness]]></category>

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		<description><![CDATA[From everyone on the Smile Grand Haven team, we wish you the happiest and healthiest of holidays, and best wishes for a bright 2012. Darren, Stacey, Katie, Tawny, Meredith and Lisa]]></description>
			<content:encoded><![CDATA[<p>From everyone on the Smile Grand Haven team, we wish you the happiest and healthiest of holidays, and best wishes for a bright 2012.</p>
<div id="attachment_657" class="wp-caption alignnone" style="width: 310px"><a href="http://www.smilegrandhaven.com/happy-holidays/holiday-sweater-2011" rel="attachment wp-att-657"><img class="size-medium wp-image-657" title="Happy Holidays 2011" src="http://www.smilegrandhaven.com/wp-content/uploads/2011/12/Holiday-sweater-2011-300x217.jpg" alt="" width="300" height="217" /></a><p class="wp-caption-text">Smile Ugly Sweater Contest 2011</p></div>
<p>Darren, Stacey, Katie, Tawny, Meredith and Lisa</p>
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		<title>Too&#8230;tired&#8230;to&#8230;read&#8230;this?</title>
		<link>http://www.smilegrandhaven.com/too-tired-to-read-this</link>
		<comments>http://www.smilegrandhaven.com/too-tired-to-read-this#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:21:47 +0000</pubDate>
		<dc:creator>Smile Grand Haven</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[energy tips]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[total body dentistry]]></category>

		<guid isPermaLink="false">http://www.smilegrandhaven.com/?p=647</guid>
		<description><![CDATA[Probably, if you have a job, a family, or well, a pulse!  If you feel as if you&#8217;re running on empty more days than not this holiday season, check out these instant energy boosters according to Real Simple magazine: Get &#8230; <a href="http://www.smilegrandhaven.com/too-tired-to-read-this">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Probably, if you have a job, a family, or well, a pulse!  If you feel as if you&#8217;re running on empty more days than not this holiday season, check out these instant energy boosters according to Real Simple magazine:</p>
<ul>
<li>Get a whiff of citrus.  The smells of oranges, lemons and grapefruits have been shown to be energizing.  So simply add a few slices to your water or introduce citrusy scents into your morning soaps and shampoos.</li>
<li>Get the giggles.  A good laugh can reduce stress and boost immunity.</li>
<li>Enjoy your daily cup of joe &#8211; or a healthy handful of Hershey&#8217;s Kisses.  Just don&#8217;t overdo it!</li>
<li>Exhale.  Again.  Exhale.  Repeat.</li>
<li>Be nice to a stranger.  Random acts of kindness increase your energy and somebody else&#8217;s!</li>
<li>Embrace the 3 minute meditation.  Think of something beautiful and powerful, like a waterfall.  And breath (see above).</li>
<li>Stand on your head.  Or lean over and touch your toes.  Any inverted pose gets your blood flowing.</li>
<li>Ditch the Blackberry.  An hour before bed, please!</li>
</ul>
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